Hatha Vinyasa Flow
with Aaron

A strong & fluid Hatha Vinyasa class designed to awaken your body & mind. Moving beyond traditional Asanas, we weave in elements from movement, dance, martial arts and Qigong. Each class is sequenced around a specific Myofascial Meridian movement pattern. 

Using breath & movement, we will drop down out of the mind and connect to the inner flow of our energy to become deeply rooted in presence. This is a dynamic flow that will be both powerful and uplifting, with modifications for all levels.

Benefits

- Establish greater mind-body awareness and connect to your inner flow

- ⁠Improve your mobility through both traditional asanas and modern techniques

- ⁠Build real strength in your body & mind

Who to avoid:

Anyone recovering from acute injuries — especially in the wrists, shoulders, knees, or lower back