Somatic Yoga
with Joanna Maria Walton

An exploratory, somatic yoga class designed to refill your inner cup. Through slowing down and intentional activations we’ll explore our inner world and increase interoception. Instead of striving for perfect shapes this practice invites you to connect to your body in the now. Rooted in Hatha Yoga and infused with creative, playful movements, the class brings flexibility, spaciousness and strength. It is a sanctuary for recovering perfectionists, for healers and caregivers to refill their inner cup and for anyone who wants to explore and move their body with presence and curiosity. Each class we will invite our soul and focus on one chakra.

- Come home to your body

Drop out of mental noise and into sensation. Feel what's alive in your body and connect more intimately with different body parts.

- Create space in body and mind

With soft dynamic movements the body can re-organize and unwind what it is habitually holding onto. Expect gentle releases and new found space in body and mind.

- Refill your inner cup

Slow, intentional and nourishing movements that restore your energy and leave you feeling clear, steady, and open again.

Anyone with significant injuries or conditions that could be aggravated by yoga asanas, unless cleared by a healthcare professional.