Hatha Vinyasa Flow
with Aaron 
Hatha Vinyasa Flow
with Aaron
with Aaron
May 31 (Sunday)
at 8:00 am
Class length
75 minutes
Location
School of unified healing
31
spots leftA strong & fluid Hatha Vinyasa class designed to awaken your body & mind. Moving beyond traditional Asanas, we weave in elements from movement, dance, martial arts and Qigong. Each class is sequenced around a specific Myofascial Meridian movement pattern.
Using breath & movement, we will drop down out of the mind and connect to the inner flow of our energy to become deeply rooted in presence. This is a dynamic flow that will be both powerful and uplifting, with modifications for all levels.
Benefits
- Establish greater mind-body awareness and connect to your inner flow
- Improve your mobility through both traditional asanas and modern techniques
- Build real strength in your body & mind
Who to avoid:
Anyone recovering from acute injuries — especially in the wrists, shoulders, knees, or lower back
• People with heart conditions, uncontrolled high blood pressure, or other serious medical concerns that make vigorous practice unsafe
• Those currently pregnant (unless experienced and cleared by a healthcare professional)
• Students sensitive to high-intensity or complex coordination patterns who might find the combination of strength and flow overwhelming
Reservations
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