Alignment with Props
with Rodrigo Sitar

This class focuses on precision, awareness, and intelligent alignment through the use of yoga props such as blocks, straps, bolsters, and the wall. Props are used as tools to support the body, refine posture, deepen understanding of each asana, and create more stability and ease in the practice. The class invites students to explore alignment in a safe, conscious, and accessible way while developing strength, mobility, and presence.

* Improve posture and body alignment safely

* Develop deeper awareness and understanding of the asanas

* Increase stability, mobility, and confidence in the practice

This class is generally accessible to most practitioners, but people with acute injuries or severe pain should consult beforehand to ensure the practice is appropriate for them.