Alignment Hatha
with Aselle 
Alignment Hatha
with Aselle
with Aselle
Alignment Hatha is a mindful practice focused on detailed posture alignment and deep body awareness. Through the supportive use of props, this class offers a safe and accessible environment for all levels. Expect to move with intention, build a strong physical foundation, and discover a profound sense of physical and mental balance.
Benefits:
Benefits:
- Better posture and deep physical focus.
- Safe release of physical tension.
- Stronger connection between the body and mind.
Who should avoid this class:
There are no restrictions for this class. Since we use props to support and adapt the postures to each individual, it is a perfectly safe space for all levels and body types. Everyone is welcome.
Reservations
Sorry but this class is in progress, you can't register anymore.