Mehek Gidwani

Mehek Gidwani is a psychotherapist with a Master’s in Counseling, specializing in Addiction. Mehek entered addiction recovery at age 19 and has been abstinent from drugs and alcohol for 14 years. She has led workshops on substance use at several International Schools in Hong Kong, the Education University of Hong Kong, and the IRIS Wellness Festival. Her recovery story was featured in The South China Morning Post, the Stories of Recovery Documentary, and several podcasts. As a former Kundalini Yoga Teacher and Yoga-Informed Recovery Coach, Mehek is passionate about bridging eastern and western healing approaches. She has a remarkable capacity for connecting with others, the gift of eloquence, and a kind and calming presence. 

Mehek believes that you are the expert on your own life. She aims to meet you where you are, deeply understand your goals and values, provide empathic listening, gently challenge blindspots, and offer new tools. Her goal is to create a safe and non-judgmental space to navigate your truth and help you harness your strengths to overcome challenges.