Yin - Surrender & Soften

A gentle & nourishing Yin practice inviting you to slow down, soften and turn inward. Through long-held postures, mindful breathing and stillness, we create space in the body, quiet the mind and reconnect with ourselves.

Benefits: 

- Deep relaxation & nervous system regulation

- Supports flexibility & mobility

- Cultivates mindfulness, presence, stillness & connection to self

Who Should Avoid the Class: 

Yin is an accessible practice for everyone, with variations available to support different bodies and needs. If you have an injury, chronic illness or are pregnant, please let me know before class so I can offer appropriate variations and adaptations for your practice.